100.daum.net백과사전PostureIn humans, posture can provide a significant amount of important information on nonverbal communication and emotional cues. Psychological studies have shown the effects of body posture on emotions. This research can be traced back to Cha...백과사전 검색 더보기출처: 영어 위키백과
blog.naver.com로즈필라테스골프필라테스-어드레스 동작(C-Posture)알아보기41안녕하세요? 만촌동골프필라테스/수성구골프필라테스/범어동골프필라테스 로즈필라테스입니다 저번에 알려드린 내용에 이어 오늘은 C-Posture에 대해 소개해보겠습니다 [골프필라테스-어드레스 동작(s-posture)알아보기] 골프필라테스-어드레스 동작(s-posture)알아보기 안녕하세요? 수성구 로즈필라테스입니다 만촌동...2024.03.19블로그 검색 더보기blog.naver.com강서점강서동필라테스 거북목(Forward head posture)9아름다운 몸을 만들고 건강한 삶을 연구하는 모던필라테스 청주강서점 유주원강사입니다:)🤍 오늘은 현대인에게 자주 볼 수 있는 거북목(Forward head posture)에 대해 알아보려고 해요 평소 스마트 기기와 컴퓨터 사용에 항상 노출되어 있어 거북목이 아닌 사람이 없을 정도인데요 한번 파헤쳐 보도록 하겠습니다...2024.05.03blog.naver.com중고나라보다 저렴한 중고기계는 US특수장비높이 조절 책상 의자, 모션 데스크 세트 Neutral Posture GAS 미국 납품용 판매수 있습니다. *** **** **** 아침 9시~ 밤 10시 사진에 있는 그대로 거래합니다 다른 부속은 없습니다. 높이 조절 책상 의자 모션 데스크 세트 Neutral Posture GAS 미국 납품용 판매 박스채 새제품 US특수장비는 40년 장인 엔지니어가 직접 검수, 확인합니다. 직거래시 사용, 확인 가능하며 온라인에 없는 제품들도...2024.05.18dreamcatcher1000.com드림캐쳐Understanding the Interconnection of Breathing and PostureBreathing and posture are integral components of human physiology, intricately linked in their influence on overall health and well-being. Breathing provides oxygen to the body and removes carbon dioxide, essential for sustaining life and supporting cellular function. Posture, on the other hand...2024.03.09be-rich.kr정보통0110 Exercises for Better Posture1. Shoulder Blade SqueezeStart by sitting or standing up straight with your shoulders relaxed. Slowly squeeze your shoulder blades together as if you are trying to hold a pencil between them. Hold for a few seconds and then release. Repeat 10-12 times.2. Chin TucksWhile sitting or standing up straight, gently tuck your chin towards your chest without moving your head forward. Hold for a few seconds and then release. This exercise helps strengthen the muscles in the front of your neck. Repeat 10-12 times.3. Wall AngelsStand with your back against a wall and your feet about 6 inches away from the wall. Slowly raise your arms overhead, keeping your elbows and wrists against the wall. Lower your arms back down and repeat 10-12 times. This exercise helps improve shoulder mobility and posture.4. Cat-Cow StretchStart on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Inhale as you arch your back and lift your head and tailbone towards the ceiling (cow pose). Exhale as you round your back and tuck your chin towards your chest (cat pose). Repeat 10-12 times5. Chest OpenerStand tall with your feet hip-width apart. Clasp your hands behind your back and straighten your arms, lifting them slightly upwards. Squeeze your shoulder blades together and open up your chest. Hold for 15-20 seconds. This exercise helps counteract the effects of slouching.6. Hip Flexor StretchKneel on one knee with the other foot in front, making a 90-degree angle with your legs. Lean forward slightly until you feel a stretch in the front of your hip. Hold for 20-30 seconds on each side. Tight hip flexors can contribute to poor posture.7. PlankStart in a push-up position with your hands directly under your shoulders. Keep your body in a straight line from head to heels. Hold for 30-60 seconds while engaging your core muscles. A strong core helps support good posture.8. Superman ExerciseLie face down on the floor with your arms stretched out in front of you. Raise your arms, chest, and legs off the ground at the same time, keeping your gaze down. Hold for 2-3 seconds and then lower back down. Repeat 10-12 times. This exercise strengthens the muscles in your back.9. Wall SitStand with your back against a wall and lower yourself into a seated position, as if you are sitting in an invisible chair. Hold for 30-60 seconds, keeping your back flat against the wall. This exercise helps strengthen your lower body and improve posture.10. Thoracic ExtensionSit on the floor with your legs straight out in front of you. Place your hands behind your head and gently arch your upper back, looking up towards the ceiling. Hold for 15-20 seconds. This exercise helps improve flexibility in your upper back and shoulders, which can impact your posture. By incorpoStand with your back against a wall and your feet about 6 inches away from the wall. Slowly raise your arms overhead, keeping your elbows and wrists against the wall. Lower your arms back down and repeat 10-12 times. This exercise helps improve shoulder mobility and posture.2024.04.25통합웹 더보기
서비스 안내스토리의 글을 대상으로 검색결과를 제공합니다.자세히보기Brollii건강 분야 크리에이터곧은 자세에서 오는 자신감과 등운동6and Simonsohn (2017) Amy J. C. Cuddy amycuddy@fas.harvard.edu, S. Jack Schultz, and Nathan E. Fosse. THE SURPRISING AND POWERFUL LINKS BETWEEN POSTURE AND MOOD-www.psychologicalscience.org , 골프의 ABC-김이서 게스트 : 도토리(Dotollii)-브롤리의 친구 브롤리 독자님들께 30명 한정 [라쿠다밴드 구매...브런치북몸으로 돌보는 마음자세자신감운동2024.01.17브런치스토리 검색 더보기dorase.tistory.com건강과 휴식이 있는 삶Simple Exercises to Improve PostureDo you often find yourself slouching at your desk or hunching over your phone? Poor posture can lead to a variety of health issues, including back pain, neck stiffness, and even headaches. The good news is that there are simple exercises you can incorporate into your daily routine to help improve...2024.04.25티스토리 검색 더보기story.kakao.com칠곡군청칠곡군청 - 카카오스토리다나손, 웨이브 베개, 미니 다나볼 등)를 활용한 근막이완 및 스트레칭 S.N.P.E 란? SNPE(Self Nature Posture Exercise)는, 스스로 인체 본연의 자세를 회복한다 는 뜻으로 통증을 느끼는 본인 자신의 의지로...2023.12.20카카오스토리 검색 더보기건강 크리에이터 보기
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